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Is Losing Weight Fast Healthy?

Is losing weight fast healthy? I think most people would immediately say “yes”, especially if you are severely over weight to begin with. But, the real question is whether or not it is healthy for you to lose weight at an accelerated pace. As the body is an interesting place where a lot of different things can happen, if you are planning on going on a quick crash diet or getting lap band surgery, you should know the longer term effects.

H0w Easy is it to Lose Weight Quickly?

Lose weight fastNow, losing a lot of weight in a short amount of time isn’t as hard as it used to be. Given modern exercise and diet techniques, an overly large individual can begin to shed pounds quicker than ever before (I won’t bring attention to the fact that we are also heavier than we ever have been before. But we can save that for another day). There are also dozens of products out there such as Pure Asian Garcinia, or other Garcinia Cambogia miracle pills that will aid in the speed of fat loss as well. If you are interested in trying a few of those out, head to this Pure Asian Garcinia¬†Review to see if it’s right for you.

But, what happens to your body when you lose all that weight so fast?

Skin Sagging

Have you ever seen an old friend after they have lost a lot of weight very fast? Sometimes, especially if you haven’t seen that friend in a few months, they will look great in the sense that they are much skinnier, but they will also look emaciated and sickly. This is usually because they’re skin hasn’t had a chance to tighten up to their new bodies. Skin is an organ that is very adaptable and can stretch quite a long way. When you are overweight, you have an excess amount of skin which is created to cover your larger body. When you lose all that weight, the excess skin still remains and has no where to go other than to hang loosely off of your body. This is why a lot of extremely obese people have to schedule in regular skin removal surgery while they are losing weight. This type of surgery is unideal since it will leave you with large scars all around your body. Rapid fat loss is nice, but having a bunch of unappealing loose skin is something to think about.

Heart Problems

The heart is a powerful organ. It controls the entire body, and fuels every single part of you with blood. This blood needs to be circulated constantly in order to keep it fresh, warm, and healthy. When a person is overweight, their heart has to work overtime. Not only does the heart need to pump blood through all of the newly created skin cells, but also needs to overcome the large amount of fat that is clogging up the main arteries. When someone loses a lot of weight, either through an altered diet, exercise, or using garcinia pills, sometimes they do not take in account how hard their heart is still working. Sometimes the heart hasn’t adjusted to your new body yet, and it might still be working overtime. This may result in some people indulging in activites that may be too strenuous for the heart to handle in the first place. Making your heart work too hard is one of the main reasons people have heart attacks. If you lose weight quickly, you must make sure that your heart is ready to handle the amount of energy and exercise that you will begin to engage in.


Although there are a few issues with losing weight quickly, I would venture to say that most people would be happy to lose a few pounds fast. While it is easier today to do so than it ever has been, with the problems of skin sagging, and an over-worked heart, you could run into a little bit of trouble. But, I think that those problems can be quickly fixed, usually through skin removal surgery, and regular exercise, and there are many ways to do so safely. Overall, you will live longer and feel much better about yourself if you lose weight. So, do yourself a favor, and begin getting healthier today!


Healthy At Home Workout